Cabbage is widely used all over the world for various purposes. Brassica oleracea is the ancestor of cabbage, and other leafy vegetables like broccoli and cauliflower originated from North China. You can find red, green, purple, and white cabbage in your area.
Through cabbage, you can make a variety of dishes. It can be used directly in salads for taste. In cooking, we usually overcooked it, but still, it serves the purpose of a dish. The famous Korean Food, Kimchi, is also made from cabbage.
Aside from cooking, cabbage can provide us plenty of health benefits. It is widely used to treat the stomach problems like stomach pain and stomach acid. Along with the several health benefits, you can treat the skin conditions with it. Like, the juice extracted from it is used to clear out the skin from pimples. The vitamin c found in it is extremely good for the skin.
The long leaves of cabbage are edible and also used in medicines. But the question arises, can we consume these leaves daily? Is there any disadvantage? Let’s dig into this article to find whether the cabbage leaves are beneficial to be optimized as food or not?
ARE THE CABBAGE LEAVES EDIBLE?
The answer to this question is YES. Cabbage leaves are edible and will not provide any harm to the human body. The taste is also not bad. But certainly, it’s not the vegetable you would like to serve in front of your guests.
Just makes sure that before consuming the large green leaves of cabbage, wash them carefully so that no insect or pesticide residue can affect you.
ADVANTAGES OF CONSUMING CABBAGE AND ITS LEAVES
We discussed earlier that cabbage is used to treat stomach conditions. Along with it can also reduce the chances of cancer in the human body. As we know, cabbage comes in a variety of colors, and each of them has its benefits.
Cabbage is packed with various kinds of nutrients. These nutrients become a reason for treating heart problems, cancer, skin issues, and hair damage. The benefits we get from this green plant are as under:
1- VITAMIN C
For decades it is always told that vitamin C is a crucial vitamin for the body that plays a very important to make the human body healthy and active.
A water-soluble vitamin is also known as L-ascorbic acid, a man-made version specially used in skincare products.
Vitamin C helps in the proper functioning of the human body. It repairs the damaged tissues and cells that happened due to the free radicals found in humans.
Moreover, vitamin C is not produced naturally in our body, so we have to intake its sufficient amount depending upon the need of our body. The best way to get this nutrient is through green plants and vegetables like cabbage. Studies show that red and green cabbage are enriched with an adequate amount of vitamin C.
2- BOOST UP THE DIGESTION
Eating cabbage does not only saves you from diseases but also helps to boost your immunity and digestion.
Cabbage is a great source of obtaining dietary fiber. This insoluble fiber plays a very vital role in maintaining the overall health of the digestive system. Furthermore, these fibers improve the immune system that saves us from inflammation.
So, for a better and good digestive system, add cabbage to your diet. You will be happy to see the results.
3- LOWER THE CHANCES OF CANCER
Cabbage with large green edible leaves prevents you from cancer. The edible cabbage leaves are used for various purposes as the cabbage, along with its leaves, lowers the chances of cancer.
Scientists found Sulforaphane in the cabbage, which is famous for curing certain types of cancers. According to research, people who consume enough cabbage have lower chances of exposure to bladder, stomach, or lung cancer.
Keeping this vegetable in the diet can significantly provide you enough health benefits.
4- A SECRET OF HEALTHY HEART
The element anthocyanins in red cabbage is a secret of healthy of heart. By consuming this compound, the chances of heart attack are significantly reduced. It also prevents us from cardiovascular disease.
A recent study shows that with the consumption of flavonoid food, you can decrease the chances of death from cardiovascular disease.
To keep your heart healthy, a sufficient amount of cabbage is recommended in your diet.
5- KEEP YOUR BLOOD PRESSURE BALANCED
High blood pressure is the problem of most people in the world. It can also provoke various heart problems. But reducing the amount of salt in your diet can save you from this disease.
It is also observed people with high blood pressure are exposed to heart attacks often. The important element that helps to lower blood pressure is potassium through potassium excessive sodium amount released from the body through urine. By relaxing the blood vessel, potassium lowers the blood pressure.
The cabbage is a great source of obtaining potassium to cure this disease. Patients with high blood should consume red cabbage to maintain their blood pressure.
CURE SKIN CONDITIONS
Green vegetables are famous due to the extraordinary benefits to the skin. They can cure various skin conditions like eczema, acne, and pigmentation. Just add the cabbage along with its edible leaves to the diet to treat the skin conditions.
CRYSTAL CLEAR SKIN
For decades, women have been thriving to get crystal clear skin. Cabbage comes with many nutrients, and its juice is perfect to be consumed for this purpose.
ANTI-AGING ELEMENT VITAMIN C
If you do skincare regularly, then you are aware of the incredible benefits of vitamin C for the skin. Cabbage comes with a sufficient amount of vitamin C, as described earlier. Vitamin C has anti-aging properties, and with continuous usage, your complexion will be enhanced.
As we discussed, cabbage comes with numerous health benefits. And being a green plant, cabbage leaves are edible. Here is the good news: you can grow this tasty plant in your backyard without putting in much effort. So, in which season should this plant be grown? And how often should you water it? find the requested answers below:
BEST SEASON TO GROW CABBAGE
You can grow cabbage in any season. But from the experienced gardeners, it is suggested that the cabbage is a cool plant and it should be grown in cool weather. Sow the seeds in spring, and they will ripen before summer. Or grow it at the end of the summer; the crop can be harvested in the cool days of autumn or winter. Probably, start of the spring.
BEST SOIL TO GROW CABBAGE
Like all the vegetables, cabbage requires soil that is enriched with organic matter for its healthy growth. Direct sunlight is necessary for this green plant at least 6 hours a day. More even better. The soil must be moist enough to sow the seeds effectively. Pesticides and fertilizers are also crucial to save them from diseases and insects. For excellent growth, the pH of the soil should be within the range of 6.5 to 6.8.
HOW OFTEN SHOULD THE CABBAGE PLANT BE WATERED?
Cabbage requires moist soil for its optimum growth. Water it regularly. Otherwise, due to the uneven watering, its head will be cracked, and the leaf will not develop perfectly.
Green vegetables are enriched with nutrients. By including this plant in your diet, you will see incredible results in your body. This cool plant can be stored in the refrigerator for 1 to 2 weeks. However, certain evidence shows that people who cabbage have lower chances of heart attack and high blood pressure.